We know that nothing give us
more beauty than the gift of nature.
One of these gifts that nature
bestow on us is that with the right vitamin intake, it serves to
make us even more beautiful.
While many may search for beauty
in a bag of cosmetic or a manicure, one
you can do to maintain your natural
beauty is to maintain a healthy vitamin regimen. There
are many vitamins that play roles in how we look, and how well
constructs new materials such as our skin, hair, and nails.
Vitamin A is a crucial compound
when it comes to the growth and repair of our
body’s tissues. It is truly a wonder-vitamin, helping our skin to stay
smooth and healthy, as well as protecting our mucous membranes. The mouth,
nose, throat and lungs all benefit from proper Vitamin A consumption. In
Vitamin A aids in the formation of our bones and teeth. Basically, it is
a building block that our body needs to maintain a healthy appearance.
The B-complex of vitamins holds
the key to many facets of our health and appearance. Given the
fact that there are receptors
on all cells in the body
for the B Vitamins,
it is clear that we do not fully understand them yet; however, there are
many visible effects the B Vitamins are responsible for. Vision, skin,
nails and hair
are all affected in a positive manner by Vitamin B-2, which also goes by
the name of Riboflavin. Niacin, or Vitamin B-3, has been known to help
healthy skin, as well as helping your tongue stay healthy. Pyroxidine,
Vitamin B-6, is also a factor in healthy skin. These are
just the functions of the
Vitamin B-Complex which pertain to beauty; they also facilitate metabolism
and help to
create energy in the body.
Vitamin C is another important
factor when it comes to maintaining the beauty of the human body.
Getting enough Vitamin C is
the body cannot properly synthesize collagen. Collagen is an agent which
in many parts of the body, forming a connective tissue between different
entities. Healthy teeth, healthy bones, gums, and the healing of scar
tissue and wounds
are all positive side-effects of a regular Vitamin C regimen.
Vitamin E can also be beneficial
to those who wish to enhance their beauty. It is a powerful anti-oxidant,
which is useful
to the body when it tries
off the harmful effects of free radicals, which are rogue cells which
seek to damage the cell membranes present in the human body. This can
in a slowing
of the aging of our cells, allowing all of our body to use the same
cells for longer periods of time.
While these vitamins can all
help you when it comes to maintaining the beauty of the various
parts of your body, it is important to
of the vitamins
on a regular basis.
Many key body processes besides
those that are related to a healthy appearance are performed by
vitamins. To get
all of the
need, try your best to stick to a diet that revolves around the
food pyramid. Eating enough of a variety of healthy foods can lead
your body getting
all the vitamins it needs, without having to resort to supplements.
To learn more about vitamins
and how vitamins can be found in the various food that we eat,
please check out this website.