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All about Shiatsu massage
There are many different types of massage therapy that people often undergo in order to help them to feel better. Therapeutic massage offers many benefits to an individual’s health, including the release of stress from the muscles of the body, feelings of relaxation, and help when it comes to rehabilitating from an injury.

In order to find out what types of massage are best for treating the problems that you are having with your health, it’s important to learn about as many types of massage therapy as possible so that you can make the right decision. In this article, we’ll work towards increasing your knowledge of massage therapy by teaching you about Shiatsu massage, a unique form of massage that can be helpful in many ways.

Shiatsu massage originated in Japan. The first exclusive Shiatsu massage therapy clinic was created in the year 1925 in Japan by a man named Namikoshi. Shiatsu massage is a type of massage therapy that continues to grow as the years go by, with many different individuals adding to the therapeutic method. The very definition of Shiatsu massage states that the practice involves the usage of one’s fingers and palms of the hands to correct imbalances that are found throughout the body in order to help to keep a patient healthy both physically and psychologically.

Practitioners of the art of Shiatsu massage state that their practice manipulates the body by stimulating the immune system, therefore helping an individual to be less prone to illness and more apt to make a quick recovery. They stress that the art is one that focuses on maintaining the health of the whole body as opposed to attacking a specific symptom or problem. In this manner, the Shiatsu practitioners believe that the body possesses the natural capacity to be able to heal itself if there are no problems that are affecting the whole body itself.

Since Shiatsu’s conception in Japan, the art has spread throughout the world. These days, individuals in the United States can find therapeutic r4elief through Shiatsu massage while ensuring that they are receiving the proper level of treatment since there are now many state and national boards which work to license and govern the practice of Shiatsu massage.

As mentioned earlier, there are many different types of massage that can be useful for an individual who is looking to overcome some specific symptoms. Shiatsu ius just one of the many, and consequently, it is not the right solution for everybody.

To that end, be sure to engage yourself in the topic of therapeutic massage, working to learn all that you can about it so that you will be better able to decide which type of massage therapy is the right one for you. If you do decide that you wish to undergo a type of Shiatsu massage, do your best to ensure that the therapist that you are visiting is licensed in the art of Shiatsu. That way, you will be able to ensure that you are getting the proper treatment that has been used by many to keep illness away and the body well-structured.

Deep Tissue Massage - What is it?
Deep tissue massage is a type of massage that involves the deeper tissue structures of the connective tissues and muscles. It is similar to Swedish massage but uses a more intense pressure. The massage is more focused as the therapist is working more closely with a particular group of muscles to relieve muscle tension, knots or adhesions.

During the massage you should not feel any pain associated with the massage itself, you may feel uncomfortable as the pressure is applied. The therapist will encourage you to communicate with her/him as to your tolerance level. Pain is not the purpose of the massage.

You should see results from your deep tissue massage over time. One therapy session is not going to undo knots that have built up over a long period of time. You may be advised to include a program of exercise, encouraged to work on good posturing and improve how you move or position your body in conjunction with massage therapy. You may also benefit from adding other relaxation techniques to your schedule of massage visits.

Deep tissue massage has the therapist focusing on the deeper layers of muscle tissue (hence the name). The therapist will use a combination of slow strokes, deep finger pressure on the troubled areas (knots) and will continue across the fiber of the muscle, tendons and fascia. The pressure and friction is applied across the grain of the muscle not with the grain. You may also be referred for deep tissue massage if you have scar tissue. You may experience some soreness during or right after the massage. Within a day or two following the massage you should feel better than you did before the massage.

It is important to drink plenty of water after a deep-tissue massage session to help eliminate the toxins from your body. The massage loosened up toxins from your muscles in order to get blood and oxygen circulating properly through these muscle groups.
Receiving a deep tissue massage will feel great and is an important part of over-all good health. As we got through life we tend to accumulate knots from tension and strain. The deep tissue massage releases these deeply held tension patterns in our muscles and causes them to become "unstuck". The therapy session is both corrective and therapeutic.

The therapist who practices deep tissue massage needs to be thoroughly trained in the physical aspects of the muscle groups and how they relate to the circulatory system. S(he) also needs to understand the various massage therapy tools used in deep tissue therapy, as well as how to position fingers, knuckles and direction of strokes as well as types and degrees of pressure.

Therapists will learn how to distinguish between the different stoke maneuvers and how to apply them in meaningful ways. They will gain confidence and establish their style of massage. Therapists need to understand the issues behind the sore muscles: the incorrect body positioning that causes neck pain, headaches and emotional issues that will often present themselves in conjunction with the sore muscle complaint.

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DISCLAIMER: Information on this website is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

 
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